by Stractiv8Admin | Oct 3, 2018 | Blog, Mindfulness, Resource
The description of mindfulness that follows is for anyone interested in the topic, although it’s written mainly for those of you brand new to the concept. It’s drawn from the work of Marsha Linehan, Ph.D., the psychologist who developed DBT. When you read things in...
by Stractiv8Admin | Mar 16, 2019 | Blog, Self Care, Mindfulness, Coaching, Managing Stress
You have worked hard to get where you are. Late nights, many cups of coffee, and being closer to your laptop than your family has finally brought you the success you have dreamed of since you were little. But then, why do you feel unhappy, disillusioned, stuck? Sonja...
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