by Stractiv8Admin | Jan 14, 2019 | Self Care, Coaching, Managing Stress
2018 was a good year, generally speaking. I mean, it could never be perfect – I learnt that the hard way. If I have to rate it, I would give myself 80% for meeting the goals I set. And I am content. Here’s why: 2018 Goals I set goals with my coach so that I...
by Stractiv8Admin | Mar 16, 2019 | Blog, Self Care, Mindfulness, Coaching, Managing Stress
You have worked hard to get where you are. Late nights, many cups of coffee, and being closer to your laptop than your family has finally brought you the success you have dreamed of since you were little. But then, why do you feel unhappy, disillusioned, stuck? Sonja...
by lungi | Sep 2, 2020 | Blog, Coaching
Dear Younger Self: Live Every Moment with Self-compassion and Self-love I am filled with gratitude for reaching the big 50 milestone. Notwithstanding COVID-19, this big milestone was (and will still be) celebrated. I am blessed with full life; a growing business and...
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