by Stractiv8Admin | Oct 30, 2018 | Blog, Self Care
I was faced with this question in 2015 when my life fell apart. To try and save myself, I approached a coach to work with me and through the coaching journey I discovered that I was my own worst enemy. Understanding and accepting that allowed me to transform my life...
by Stractiv8Admin | Oct 3, 2018 | Blog, Mindfulness, Resource
The description of mindfulness that follows is for anyone interested in the topic, although it’s written mainly for those of you brand new to the concept. It’s drawn from the work of Marsha Linehan, Ph.D., the psychologist who developed DBT. When you read things in...
by Stractiv8Admin | Mar 16, 2019 | Blog, Self Care, Mindfulness, Coaching, Managing Stress
You have worked hard to get where you are. Late nights, many cups of coffee, and being closer to your laptop than your family has finally brought you the success you have dreamed of since you were little. But then, why do you feel unhappy, disillusioned, stuck? Sonja...
by lungi | Sep 2, 2020 | Blog, Coaching
Dear Younger Self: Live Every Moment with Self-compassion and Self-love I am filled with gratitude for reaching the big 50 milestone. Notwithstanding COVID-19, this big milestone was (and will still be) celebrated. I am blessed with full life; a growing business and...
by Stractiv8Admin | Sep 3, 2018 | Blog, Resource, Tools
Need some guidance on how to manage your compassion energy? I CAN: Have a manageable patient load, know and set boundaries and limits. Use as many “others” as possible in my work with patients, work as a team. Take a “Mental Health Day” when needed. Laugh, joke, have...
by Shireen Motara | May 8, 2021 | Blog
I ask this because what I see happening to these entrepreneurs is nothing short of the type of abusive relationship where the powerless partner clings to the abuser despite the reality that he will never change. To explain what I mean, I will use the 5 signs of an...
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